English Blogs

3 things to live by

Posted by Niko Gabrielides on

-Work smart, be efficient/effective in your actions. If you can get more work done in the same amount of time as someone else you will always stay ahead of the competition. -Think long term. Short term solutions will effect you on the long run. Whether its about building a body, a business or a relationship. If you want it to be healthy you need to invest the time and put in the work. Be consistent and stable! - Take chances. There are no certainties in life, only opportunities. The only certainty you have is that if you dont act, nothing...

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My new personal fitness app KAZVIBES

Posted by Niko Gabrielides on

BE ONE OF THE FIRST 100 AND GET MY APP FOR FREE!!!I AM VERY EXCITED TO PRESENT TO YOU MY VERY OWN FITNESS & NUTRITION APP!!! As a licensed personal trainer and nutrition coach I have coached hundrets of clients in the last years. Since I received so may requests for my workouts and nutrition I built my very own fitness and nutrition app for you guys. In my app you will have more than 90 exercises (inkl. video), over 30 workouts and 13 progressive workout programs (Incl. three 12-Week-Transformation-Programs, a beach body fat burner and several split workouts) to...

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11 Vitamin Supplements Everyone Should Be Taking

Posted by kaz van der waard on

VITAMIN A Benefits: Healthy eyes, teeth and skin.Source: Carrots and other orange foods including sweet potato. VITAMIN B Benefits: Energy production, immune system and iron absorption.Source: whole grains, potatoes, bananas, lentils, chili peppers, beans and yeast. VITAMIN C Benefits: Strengthening blood vessels, skin elasticity, anti-oxidants.Source: Oranges, guava, red and green peppers, kiwi, grapefruits and Brussels sprouts. VITAMIN D Benefits: Strong healthy bones.Source: Sun light, eggs, fish and mushrooms. VITAMIN E Benefits: Red blood cells and protection from free radicals.Source: Nuts, sunflower seeds and tomatoes. VITAMIN K Benefits: Helps against blood clots. Bone Metabolism.Source: Kale, spinach, Brussels sprouts and broccoli. FOLIC ACID Benefits: Cell renewal and preventing birth defects in pregnancy.Source: Asparagus,...

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3 simple steps for an 8-pack

Posted by kaz van der waard on

  Nutrition With the help of a good nutrition program and a calorie deficit you can lower your body fat percentage. If you get below a certain bf percentage your abs will start showing. Everyone has a different shape of abs, this is genetically decided. Some are symmetrical some are crooked, some people have an 8pack others a 4 packs. Thats something you can’t change. Workout Besides lowering your BF percentage you can train your abs to ‘pop’ more! Treat the abdominals like any other muscle in your body. If you want to make them grow/get more volume, you need...

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Why you shouldn't cut salt from your diet

Posted by kaz van der waard on

A lot of fitness models have a low/no sodium diet. They influence people that are looking to live a healthy lifestyle. A result is that people try to cut their salt intake as well. They've heard that eating sodium will make them look bloated. When you take the salt from your diet, your body will adjust to it. So the moment you eat or drink something with a little extra salt, you'll immediately hold water.  Eating an excessive amount of salt on a daily basis is scientifically proven to be unhealthy. It could increase your blood pressure, cause kidney damage and if you...

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