English Blogs — biggerlegs

6 tips for bigger glutes / butt / legs

Posted by kaz van der waard on

The main reason why people don't do legs is that they think they have to destroy them every time they walk into the gym. Apparantly it's cool to say that you nearly puked working on your legs.  I was exactly the same, I put on 4 plates to do squats nearly wracking my lower back, not using proper form at all, etc. What if I told you that you can train legs without leaving the gym nauseous, get a good workout in and leaving the gym satisfied. Don't get me wrong, I'm not saying that you should go easy on...

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