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3 myths about being a vegetarian that you should ingore

Posted by kaz van der waard on

-soy products increase your estrogen levels. Soya contains zero estrogen. Side note: cow’s milk actually contains plenty.  -Hitting protein targets in harder the meat replacements are filled with plant based protein or egg whites. I drink protein shakes to hit my targets as well. As a vegetarian you can still eat quark and eggs. As a vegan it’s a little harder, because you can’t eat animal products at all. But still very possible, especially with all the high protein replacements nowadays. - performance/muscle growth  decreases  BS!! As a vegetarian you automatically eat more veggies, as a result your body will...

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Being a vegetarian bodybuilder

Posted by kaz van der waard on

I tried being vegan for 6 weeks straight at the beginning of this year (2018) It was way easier than I thought it would be. Besides dutch cheese and eggs I didn't miss anything. I decided to continue living as a vegetarian; no meat, no fish and way less diary than before. I use almond or coconut milk instead of regular milk. I eat vegan protein bars and use vegan protein powder to hit my protein targets.  I supplement with creatine, bcaa's, omegas and multivitamins. Because thats what you usually get from meat and fish.  I haven't lost any weight...

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5 ingredients that will help you boost your metabolism naturally

Posted by kaz van der waard on

There are certain Foods That Boost your Metabolism Naturally Chili peppers Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear. He suggests adding a tablespoon of chopped chili peppers to a meal once a day. Chili peppers are also an unexpected source of vitamin C. Coffee The average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf. Green Tea The brew contains a plant compound called EGCG, which promotes fat-burning. Whole grains Whole grains help your body burn more fat because they take extra effort to...

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3 things to live by

Posted by Niko Gabrielides on

-Work smart, be efficient/effective in your actions. If you can get more work done in the same amount of time as someone else you will always stay ahead of the competition. -Think long term. Short term solutions will effect you on the long run. Whether its about building a body, a business or a relationship. If you want it to be healthy you need to invest the time and put in the work. Be consistent and stable! - Take chances. There are no certainties in life, only opportunities. The only certainty you have is that if you dont act, nothing...

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My new personal fitness app KAZVIBES

Posted by Niko Gabrielides on

BE ONE OF THE FIRST 100 AND GET MY APP FOR FREE!!!I AM VERY EXCITED TO PRESENT TO YOU MY VERY OWN FITNESS & NUTRITION APP!!! As a licensed personal trainer and nutrition coach I have coached hundrets of clients in the last years. Since I received so may requests for my workouts and nutrition I built my very own fitness and nutrition app for you guys. In my app you will have more than 90 exercises (inkl. video), over 30 workouts and 13 progressive workout programs (Incl. three 12-Week-Transformation-Programs, a beach body fat burner and several split workouts) to...

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