Cauliflower-rice bowl (vegan) 1 person

Posted by kaz van der waard on

ingredients :

  • 200gr cauliflower rice, buy premade or grind it yourself in a blender.
  • 2 handfuls of fresh spinach
  • 2 onions 
  • 2 medium size tomatoes
  • 2 cloves of garlic
  • half a can of beans (preferable pinto)
  • 100gr oyster mushrooms (use regular if you think the flavor is too strong)
  • 1 whole sweet potato 
  • adjuma pepper (you can use habanero too)

salt, pepper, garlic powder, bbq spices, pam spray/oil spray Bodyenfit

Preparation:

- pre heat oven 180 celsius/ 350 fahrenheit, wrap the sweet potato in aluminum foil and let it bake for 1hr

- cut up the unions, garlic and tomatoes, put in a pan and let it simmer for a while on medium heat.

- Pinch small holes in the adjuma/habanero pepper and add it to the mix.

- Add the mushrooms and use the spices; salt, pepper, garlic powder, let it simmer for a couple of minutes.

- Add the pinache and put a lit on the pan until the spinach shrinks to almost nothing. add some salt.

- add the cauliflower rice and the bbq spices, add half a glass of water to the mix and stir until the water is vaporized 

- add pinto beans and some more salt.

- put the lit back on top and let it simmer on low heat.

- Grab the potato out of the oven and get rid of the skin (should be easy, if not let it bake longer) cut in slices and place on a plate

- add the rest of the food to the plate and top of with some chili/bbq saus 

enjoy peeps, drink a vegan shake on the side to hit protein targets 

 

 

0 comments

Leave a comment