Workout programs

Chestday!

Posted by kaz van der waard on

Full routine, comment here or on youtube for questions. Kill it preworkout by Rich Piana > https://www.bodyenfitshop.nl/catalogsearch/result/?q=kill+it 10% discount code KAZ10    

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Back workout 13 dec 2017

Posted by kaz van der waard on

 Exersize reps sets rest extra Pulldown 12 7 90sec 2 warmups sets Seated cable row (wide) 8-12 5 90sec 3 up 2 down highrow under grip (plate loaded 12 4 90sec 2 up 3 down Cable pullover 15 4 90sec FOCUSSSSS Pullups burnout 3 90sec   Workout powered by MAXIMUM PREWORKOUT:  10% DISCOUNT code: KAZ10 video by @martkremer ft @daveykoch      

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Chest workout 12 dec 2017

Posted by kaz van der waard on

Checkout todays chest workout>

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Legday friday dec 8th

Posted by kaz van der waard on

Firday's legs routine

 

I will share my routines for free, share with whoever needs it.

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