Back workout 13 dec 2017

Posted by kaz van der waard on

 Exersize reps sets rest extra
Pulldown 12 7 90sec 2 warmups sets
Seated cable row (wide) 8-12 5 90sec 3 up 2 down
highrow under grip (plate loaded 12 4 90sec 2 up 3 down
Cable pullover 15 4 90sec FOCUSSSSS
Pullups burnout 3 90sec

 

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video by @martkremer ft @daveykoch

 

 

 

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