Chest workout 12 dec 2017

Posted by kaz van der waard on

 Exersize reps sets rest extra
Chestpress machine  20 60sec Only to warm up joints, lightweight
Bench press 8-12 5 working sets 120sec Use spotter, you can go as heavy as 5 reps
Incline dumbbell press 10 4 90sec
fly machine 15 4 90sec FOCUSSSSS
Cable fly 15 3 90sec tempo 2 up 3 down

 

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